One-on-One

I work directly with you on your personal wellness goals during our weekly or bi-weekly sessions.

Group Coaching

Super fun and effective, group coaching offers a platform for like-minded people to discuss common goals and experiences in a non-judgemental, positive environment.

Corporate Wellness

I've given talks on topics such as balanced breakfasts, navigating food during the holidays, and stress management. Shoot me an email if you're interested in having me give a talk at your company!

A sampling of my services

Here are some of the services I offer. You're unique, so your plan will be as well.

PANTRY OVERHAUL

From grocery lists to actual home visits, we'll make sure you're surrounded by food and products that love you back.

GET HEALTHY

Don't feel your best and don't know why? Let's chat!

Pick-me-up

Okay, you're not ready for a long term commitment, but there's a change you want to make. Let's get you on track in one month and see where it goes from there.

post partum help

Moms, I see you! As a mom of two, I know it can take time to feel like yourself after giving birth - not to mention the cluster@$%& that parenthood can sometimes be! Let’s talk about how to take care of YOU so you can take care of your family.

WEDDING PREP

Getting married and want to look and feel your best on your big day? In addition to developing an eating and workout regimen that works for you, I can also help you manage the stress that inevitably comes with planning a wedding!

NEED A CHANGE

In a rut and need to switch it up? Let's chat about what's on your mind and set some new goals. 

general guidance

Wellness means taking a look at all aspects of your life and taking stock of what’s working for you and what needs some love and attention.