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      <image:caption>I have been a vegetarian since age 7, and finding the right balance of nutrients has always been a challenge for me, from iron deficiencies to weeks subsisting on grilled cheese. Only since working with Sam, have I been able to make meaningful changes in my diet and exercise, and I see a significant positive impact in how I feel, my energy level, and how I approach eating as a source of nutrition and medicine while keeping the fun stuff, too.</image:caption>
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      <image:caption>At the suggestion of my esthetician, I sought to find a health coach who could help me explore the cause of my cystic/hormonal acne. Sam is the perfect fit! We quickly discovered that dairy and gluten were the culprits and she continues to be a strong support in moments of (cheese craving) weakness! She shared great recipes and food planning ideas. Not only did Sam analyze my eating and exercise habits, we discussed my life goals and relationships. She used our time wisely and honed in on finding some all around balance. Sam couldn't have have popped into my life at a better time.</image:caption>
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